Urgent Warning: Popular TikTok Supplements Could Be Toxic

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Herbal Supplements: Unveiling the Potential Liver Risks

While herbal supplements have gained popularity due to their purported health benefits, a recent study from the University of Michigan raises concerns about the potential liver risks associated with six popular supplements.

The Six Suspect Supplements

The study identified six herbal supplements linked to liver risks: ashwagandha, turmeric, red yeast rice, green tea extract, garcinia cambogia, and black cohosh.

Ashwagandha: A Stress-Reducing Herb with Liver Concerns

Ashwagandha, an adaptogen, helps the body cope with stress. However, high doses have been associated with liver toxicity, including elevated liver enzymes and, in rare cases, liver damage.

Turmeric: A Spice with Antioxidant Properties

Turmeric's antioxidant properties may neutralize free radicals and reduce oxidative stress. However, excessive consumption of turmeric supplements has been linked to liver toxicity.

Red Yeast Rice: A Cholesterol-Lowering Supplement

Red yeast rice contains monacolins, similar to statins, which may lower cholesterol levels. However, it can also cause elevated liver enzymes, liver inflammation, and, in rare cases, acute liver failure.

Green Tea Extract: A Rich Source of Antioxidants

Green tea extract is rich in catechins, antioxidants that may combat oxidative stress. However, excessive accumulation of catechins in the liver can lead to oxidative damage and inflammation, posing liver risks.

Garcinia Cambogia: A Weight Loss Supplement

Garcinia cambogia contains hydroxycitric acid (HCA), which may suppress appetite and block fat production. However, it has been associated with liver toxicity, hepatitis-like symptoms, and, in some cases, liver failure.

Black Cohosh: A Menopause Relief Supplement

Black cohosh has been linked to liver damage, including hepatitis and liver failure, necessitating liver transplants. It is important to note that these risks are rare but can be severe.