Sweet Success: 'Parks and Rec' Star Retta's Triumph Over Diabetes

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A recent Dexcom-Stelo survey revealed that only 10% of respondents with type 2 diabetes and prediabetes fully comprehend the factors influencing glucose fluctuations. Dr. Kumar emphasizes the importance of minimizing significant variability in blood sugar levels to reduce the risk of long-term complications.

While various diets can aid in weight loss and address underlying obesity, exercise remains crucial for prediabetes and type 2 diabetes. It enhances insulin sensitivity and blood sugar control. Dr. Nadolsky highlights the significance of resistance training and increasing physical activity to improve glucose metabolism.

The Dexcom-Stelo survey also found that 45% of individuals with type 2 diabetes or prediabetes have experienced confusion in managing their condition. Retta, an actress diagnosed with type 2 diabetes, shares her journey and advocates for glucose awareness. She believes that understanding blood sugar levels and their regulation empowers individuals to take control of their health.

Dr. Nadolsky emphasizes that managing blood sugar is not solely about diet but also about utilizing glucose effectively. He stresses the need to address obesity as the underlying cause of diabetes and related health issues.

National Glucose Awareness Week, established by Retta and Dexcom, aims to educate and empower individuals to take ownership of their glucose health. From September 23-29, 2024, participants can engage in a nationwide step challenge and win prizes while spreading awareness about glucose management.