Sleep Secrets Unveiled: Debunking Myths and Unlocking Restful Nights

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The Perils of Bed Rotting: How Excessive Time in Bed Can Harm Your Health

While occasional relaxation and restoration are essential, spending prolonged periods in bed for reasons other than sleep or intimacy can jeopardize your sleep health. This, in turn, can have detrimental effects on your physical and mental well-being.

According to Jade Wu, PhD, a sleep medicine psychologist, excessive awake time in bed can disrupt the association between the bed and sleep, making it less conducive to restful slumber.

Anne Marie Morse, a sleep medicine physician, refers to this phenomenon as bed rotting. It involves staying in bed for extended periods to promote rest, often at the expense of responsibilities and social interactions.

While magnesium supplements can be beneficial when taken within recommended guidelines, Morse cautions against excessive consumption.

Alternative Strategies for Rest and Recovery

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