Menopausal Weight Gain: Unraveling the Enigma

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Circadian Rhythm and Weight Management

Understanding the role of zeitgebers, environmental and behavioral cues that regulate our body's internal clock, is crucial for weight management. These cues help synchronize our circadian rhythm, which plays a significant role in metabolism and appetite regulation.

Paradoxically, restrictive diets and food rules can exacerbate food preoccupation.

When we attempt to control our weight through restrictive measures, our focus on food intensifies. This phenomenon, known as the food preoccupation paradox, stems from the body's natural response to perceived scarcity. By restricting calories or adhering to rigid food rules, we inadvertently trigger a survival instinct that drives us to seek out and consume more food.

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