Flu-Buster or Fitness Folly: Should You Sweat It Out or Rest It Up?

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The Flu and Exercise: When to Rest and When to Push Through

When you're feeling under the weather, it's tempting to push through and exercise anyway. After all, a little sweat can make you feel better, right? However, when it comes to the flu, it's important to listen to your body and give it the rest it needs to recover.

Why You Shouldn't Exercise with the Flu

The flu is a respiratory illness that can cause a variety of symptoms, including fever, cough, sore throat, and muscle aches. These symptoms can make it difficult to breathe and exercise effectively. In addition, exercising with the flu can increase your risk of dehydration and other complications.

When to Exercise with the Flu

If your flu symptoms are mild and you're feeling up to it, you may be able to exercise lightly. However, it's important to start slowly and listen to your body. If you start to feel short of breath or dizzy, stop exercising and rest.

How to Exercise with the Flu

If you're going to exercise with the flu, it's important to choose low-intensity activities that won't put too much strain on your body. Some good options include:

• Walking
• Restorative yoga
• Swimming
• Cycling

It's also important to stay hydrated by drinking plenty of fluids before, during, and after your workout.

When to See a Doctor

If your flu symptoms are severe or you have a compromised immune system, it's important to see a doctor. You may need to take medication or receive other treatment to help you recover.

How to Prevent the Flu

The best way to prevent the flu is to get vaccinated every year. You can also reduce your risk of getting the flu by:

• Washing your hands frequently
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