Create Your Own Powerful Propolis Throat Spray at Home

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As the cooler months approach, I always make sure to stock up on essential supplements like vitamin C and elderberry syrup. These supplements, rich in antioxidants such as flavonoids and polyphenols, help support our immune systems during this time of year. One product my family and I love is the Beekeeper’s Naturals Propolis spray, which contains a host of beneficial compounds that support overall health.

Propolis is a fascinating substance made by bees. It plays a crucial role in the hive by strengthening its structure and protecting it from outside threats. Not only is it vital to the bees' survival, but it also offers numerous benefits for humans. This natural product is gluten-free, free from preservatives, and made with high-quality New Zealand honey.

Propolis contains countless biologically active compounds, many of which are still being discovered. These compounds have been found to support the immune system and may help with seasonal allergies. In fact, many experts recommend using propolis over raw honey for this purpose due to its higher concentration of beneficial properties.

One of the ways I incorporate propolis into my daily routine is through glycerites. Glycerites are similar to herbal tinctures, but instead of using alcohol as a base, they use vegetable glycerin. This makes them a perfect option for children or anyone who wants a naturally sweet, alcohol-free supplement that won't irritate the throat.

To make a simple propolis glycerite at home, you can combine a glycerin and water mixture with powdered propolis. Stir the mixture to combine, and you can easily adjust the recipe to fit your needs. If the mixture is too thick, adding a bit of water can help thin it out and make it easier to use in a sprayer. This is a great option to have on hand, especially when traveling, as it can help reduce inflammation and provide a boost to your immune system.

I always carry a bottle with me when I’m on a flight. With all of the germs and exposure that come with travel and kids’ activities, it’s nice to have a natural solution to help keep our immune systems strong. In addition to elderberry syrup and vitamin C, propolis is a key part of my travel routine.

If you’re looking for more natural ways to support your health, you might consider replacing the water in your glycerite recipe with homemade elderberry syrup. Elderberry syrup is known for its immune-boosting properties, and combining it with propolis creates a powerful supplement to keep you feeling your best.

One thing to note is that some elderberry syrups can be thicker than others, so if you’re using a different recipe than mine, you may need to add some water to get your sprayer to work properly. My elderberry syrup recipe tends to be thinner than most, making it easier to combine with other ingredients.

As always, it’s important to remember that the information provided here is not intended to diagnose, treat, prevent, or cure any diseases. If you’re considering adding new supplements or products to your routine, it’s a good idea to consult with a healthcare professional.

On a personal note, I’ve spent years researching natural remedies and health practices to find what works best for my family. This journey led to the creation of Wellness Mama, where I share my research, findings, and experiences with others. All of the content on my website is thoroughly reviewed by a team of experts to ensure it’s accurate and trustworthy.

In addition to Wellness Mama, I’ve also authored bestselling books, including “The Wellness Mama Cookbook” and “The Wellness Mama 5-Step Lifestyle Detox.” Through these resources, I hope to provide readers with simple, effective strategies for living healthier, more natural lives.

Ultimately, the goal is to empower others to take control of their health and wellness. Whether it’s through adding propolis to your daily routine, trying elderberry syrup, or implementing other natural remedies, there are countless ways to support your immune system and overall well-being.

So as we head into the cooler months, consider exploring the benefits of propolis and elderberry syrup. These natural products are simple to use, safe for the whole family, and can provide powerful support for your immune system. Whether you’re dealing with seasonal allergies, looking to boost your immunity, or just want to maintain a healthy lifestyle, these natural remedies are a great place to start.